5 “Healthy Foods”, Enjoy Eating and Delicious

Ladies are healthy but also a line to eat, must be happy for sure, because today we will take you to enjoy 5 healthy foods that are both full and delicious.

Soy Milk

Good source of protein from soybeans and nine amino acids that are beneficial to the system of the body. Suitable for the menu for women who want to lose weight or eat Mangsivirat Of which soy has Phytoestrogens That acts like a female hormone estrogen


Fish fillet is one of the healthiest ingredients. Because besides being an easily digestible protein, it also has many other benefits for the body. Some fish are rich in omega-3s, which are good fats that the body cannot produce but are necessary for the body’s function. It is also a good source of vitamin D that helps the body absorb calcium. Additionally, eating fish regularly can help prevent heart disease, amnesia, and reduce stress. So many benefits … worth eating as a healthy menu anyway.

Green leafy vegetables

All vegetables contain fiber which helps with digestion, especially green leafy vegetables. Which has more fiber than root vegetables such as carrots, potatoes, etc. Green leafy vegetables have less carbohydrates, so it is suitable for people who are losing weight In addition, fiber can help absorb chemicals that are left in the stomach or intestines as well, so women should eat green leafy vegetables every day.

Whole grains

Healthy women will definitely have grains in every meal. Because whole grains are rich in many health benefits, including fiber, vitamins, minerals, protein and antioxidants. These substances can help reduce the risk of developing heart disease, vascular disease, diabetes and cancer. Along with helping to strengthen your health as well


Honey is one of the foods that are known as ‘Ayengwattana diet’ because it contains very high nutrients and health benefits. Each type of bees will provide honey that is useful in different areas for different Manuka honey that is rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E, many other minerals and substances. UMF (Unique Manuka Factor), which is found only in manuka honey. Another surprising thing about honey is its special properties. ‘No expiration date’ because honey has properties that kill bacteria, sure enough.