“Crispy fruits ” benefits and precautions that you should know before eating

Crispy fruits and vegetables are a popular snack nowadays. There is a production process by taking vegetables and fruits through the drying process by freezing (Freeze Dry) or vacuum frying. To remove the juice, fresh vegetables and fruits that are dry, crispy and can be preserved for longer.

But some streams said it and Vegetables. It may not be a healthy food that much because of the various heat processes. The vitamins and minerals in fruits and vegetables are almost gone. The only thing left is a snack.

Crispy Fruits and Vegetables Is it really useful?

It is true that most of the vitamins and minerals are destroyed through the heat treatment process, but Asst. Chulalongkorn Hospital, the Thai Red Cross Society, said that it and vegetables still have some benefits. Because of the crispy baking through heat This is a process that allows fruits and vegetables to retain some vitamins and minerals. And what remains is still a lot of dietary fiber as well. It is also an easy option for those who do not like to eat fresh fruits and vegetables.

How to choose to eat it and vegetables for good health

  1. Choose to buy it and vegetables that are processed by freeze drying or vacuum frying. To avoid oil residue from frying.
  2. Buy fruit and vegetable crisps that are label nutritious and approved by the Food and Drug Administration. Choose low-calorie and high-fiber fruits and vegetables, such as leafy greens, broccoli, and broccoli. choline carrots okra
  3. Should eat a variety of crispy vegetables and fruits. focus on colorful vegetables To get a variety of nutrients together with eating enough staple food. Especially protein such as low-fat yogurt, low-fat milk or nuts.